HEAD COACH - HAWYS DAVIES

In 2019, I almost quit training; I’d spent years working out and eating healthy with not much to show for it - I was frustrated and let down that ‘the basics’ weren’t yielding the changes I wanted.

Instead, I set out to consume as much (real) information on nutrition and strength training as possible, and a year later, I started online coaching. I realised the power of harnessing proper training techniques and nutrition and have gone on to help tonnes of folk transform their physiques and health.

In 2022/23, I finally got to practice my passion and took to the bodybuilding stage, scooping 1st, 2nd and 3rd places across multiple federations, as well as coaching my own athletes to success.

At Coaching in HD, we optimise every aspect of your diet, nutrition, health and supplement regime - not just macros and a bro-split. Extraordinary results require extraordinary programming, and we’re proud to offer it.

If you’re reading this, just know that I see you. I see you working hard in the gym and doing your best to eat healthy. I see how frustrated you are at how little progress you’re making, questioning everything rep and mouthful. I see you trying to educate yourself amongst all the B.S.

I SEE YOU, AND I CAN HELP